Over the past few years, I’ve been learning how to feel safer in my body. Intense phases of anxiety, dissociation, and grief became an invitation for me to slow down and deepen my mindfulness practices. So consider this space a sharing of that process and the approaches that have supported me.

I'm deeply passionate about offering gentle, accessible practices rooted in ancient traditions, infused with nature’s rhythm, soothing imagery, and spacious soundscapes. This is an invitation to consume online content differently. To choose nourishment over stimulation. To support regulation, so you may remember the presence of the subtle world that already holds you.

Lucid Breathing is home to Self Care Sundays : free weekly practices for rest, grounding, and gentle regulation. Infused with soothing imagery and guided by the slow rhythm of the natural world. Let it serve as a safe space to care and connect back to yourself and to nature.

Craving dreamier days? Dream at Dawn is a 30 minute morning mindfulness audio practice, longer than my YouTube offerings, designed to help you begin your day by dipping into a pool of your hidden dreams. Guided by shimmering ocean imagery and tender language, it weaves slow, steady breaths, gentle movement, and intentional moments of silence. This practice can help you land in a soothing space where the dreams for your day, week, month, or year can be held and tended to with care.

Welcome it as a deeper extension of the dreamlike softness we cultivate every Sunday on YouTube.

Invite it into your practice for just...

If my guided mindfulness practices have brought you a moment of relaxation or stillness, consider supporting me on Ko-fi. Every tip helps me continue creating soothing content to help you breathe, reduce stress, and feel more grounded.

Why Support?

⋆ You’re helping make free, relaxing content accessible to more people.

⋆ You’re fuelling future videos, inspiring me to create more practices.

⋆ You’re cheering on a small creator.